aidandoyleJun 23, 20203 minDay 2: (Core work) The Benefits of Celery Juice with Intermittent Fasting #22DayChallengeWhilst preparing for this new 22 Day Challenge, I was thinking about what I want to achieve and the best way to do it. I knew I wanted to...
aidandoyleJun 21, 20202 minDay 1: Losing Excess Weight Gained During Lockdown #22DayChallengeHi Everyone It's June 22 and I have decided that today is the best time to launch another 22 Day Challenge during the coronavirus lockdow...
aidandoyleMay 26, 20194 minRadical Transformation...Are you ready to change your life?Hi Everyone Today marks a whole new chapter and beginning for me as I am ready to launch the next project I've been working on since Nov ...
aidandoyleMay 26, 20192 minBreaking Old Habits & Creating New Ones - Giving up Smoking #22DayChallengeAs I was launching the beginning of my new life, I decided that I wanted to give myself a 22 Day Challenge. Why 22 Days? It takes 21 days...
aidandoyleMay 26, 20192 minHow a small decision can turn your life aroundEveryday we are presented with a series of choices. Some are easier to make than others.. Will I have cereal or a salmon & cream cheese b...